hi, love!
I’m on a mission to help women embrace their insecurities and take up space with confidence while living life unapologetically.
I spend most of my time writing, speaking, and creating content around topics like fitness inclusivity, mental health awareness, and self acceptance.
I started weighing myself daily in the 7th grade, and dieting by the time I was in high school. Everything in my life revolved around restriction, guilt, and punishment. I didn’t recognize what movement could be like for me without feeling like punishment for what I ate. I found myself neck deep in an eating disorder and compulsively exercising.
My health journey quickly turned into a dangerously unhealthy lifestyle.
I eventually realized that wellness is an active awareness to make choices that impact us positively.
Physically, emotionally, mentally, socially, financially. Making choices and creating habits that build us up and fulfill us in life rather than tearing ourselves down.
hi, love!
I’m on a mission to help women embrace their insecurities and take up space with confidence while living life unapologetically.
I spend most of my time writing, speaking, and creating content around topics like fitness inclusivity, mental health awareness, and self acceptance.
I started weighing myself daily in the 7th grade, and dieting by the time I was in high school. Everything in my life revolved around restriction, guilt, and punishment. I didn’t recognize what movement could be like for me without feeling like punishment for what I ate. I found myself neck deep in an eating disorder and compulsively exercising.
My health journey quickly turned into a dangerously unhealthy lifestyle.
I eventually realized that wellness is an active awareness to make choices that impact us positively.
Physically, emotionally, mentally, socially, financially. Making choices and creating habits that build us up and fulfill us in life rather than tearing ourselves down.
hi, love!
I’m on a mission to help women embrace their insecurities and take up space with confidence while living life unapologetically.
I spend most of my time writing, speaking, and creating content around topics like fitness inclusivity, mental health awareness, and self acceptance.
I started weighing myself daily in the 7th grade, and dieting by the time I was in high school. Everything in my life revolved around restriction, guilt, and punishment. I didn’t recognize what movement could be like for me without feeling like punishment for what I ate. I found myself neck deep in an eating disorder and compulsively exercising.
My health journey quickly turned into a dangerously unhealthy lifestyle.
I eventually realized that wellness is an active awareness to make choices that impact us positively.
Physically, emotionally, mentally, socially, financially. Making choices and creating habits that build us up and fulfill us in life rather than tearing ourselves down.